Sesame Crusted Tuna Steak with Wasabi Mayo – RecipeIneed

Imagine yourself sitting at a seaside restaurant, the sound of waves crashing against the shore in the background, as you are served a perfectly seared sesame crusted tuna steak with a dollop of creamy wasabi mayo on the side. The combination of flavors and textures is simply divine, making this dish a favorite among seafood lovers.

History and Origins

The origins of sesame crusted tuna steak with wasabi mayo can be traced back to Japanese cuisine, where fresh tuna is a staple ingredient. The sesame crust adds a crunchy texture to the tender tuna steak, while the wasabi mayo provides a spicy kick that complements the flavors perfectly.

Reasons to Make Sesame Crusted Tuna Steak with Wasabi Mayo

1. It is a delicious and healthy seafood dish that is easy to prepare.
2. The combination of flavors and textures is sure to impress your guests.
3. It is a great way to incorporate more seafood into your diet.

What Makes This Dish Different and Unique

What sets this dish apart from other tuna recipes is the combination of the sesame crust and the wasabi mayo. The sesame seeds add a nutty flavor and crunchy texture, while the wasabi mayo provides a spicy kick that elevates the dish to a whole new level.

Ingredients

• 2 tuna steaks (6 oz each) – Fresh tuna steaks are essential for this dish as they provide the best flavor and texture.
• 1/4 cup sesame seeds – The sesame seeds add a crunchy crust to the tuna steak.
• Salt and pepper – To season the tuna steak before searing.
• 1/4 cup mayonnaise – For making the wasabi mayo.
• 1 tablespoon wasabi paste – Adds a spicy kick to the mayo.
• 1 tablespoon soy sauce – For marinating the tuna steak.
• 1 tablespoon vegetable oil – For searing the tuna steak.

Preparing the Ingredients

Before you start cooking, make sure to pat dry the tuna steaks with paper towels to remove any excess moisture. This will help the sesame seeds adhere to the tuna better when you coat them.

To make this dish, you will need a sharp knife for slicing the tuna steaks, a mixing bowl for the marinade, a skillet for searing the tuna, and a small bowl for mixing the wasabi mayo.

Temperature and Timing Guide

For best results, sear the tuna steaks over high heat for 1-2 minutes per side for a rare to medium-rare doneness. Make sure not to overcook the tuna as it can become tough and dry.

Common Issues and Solutions

• If the sesame seeds are not sticking to the tuna steak, try pressing them firmly into the surface before searing.
• If the tuna steak is cooking too quickly, reduce the heat to prevent burning the sesame crust.

Instructions

1. Marinate the tuna: In a mixing bowl, combine the soy sauce, salt, and pepper. Coat the tuna steaks in the marinade and let them sit for 10 minutes.
2. Coat the tuna with sesame seeds: Spread the sesame seeds on a plate and press the marinated tuna steaks into the seeds, coating them evenly.
3. Make the wasabi mayo: In a small bowl, mix the mayonnaise and wasabi paste until well combined.
4. Sear the tuna: Heat the vegetable oil in a skillet over high heat. Sear the tuna steaks for 1-2 minutes per side until golden brown on the outside and rare to medium-rare on the inside.
5. Serve: Slice the tuna steaks and serve with a dollop of wasabi mayo on the side.

Nutritional Value

Each serving of sesame crusted tuna steak with wasabi mayo contains approximately 300 calories, making it a healthy and satisfying meal option.

Tips for Restaurant Quality Results

To achieve restaurant-quality results, make sure to use fresh tuna steaks and sear them over high heat for a short amount of time to retain their tenderness and flavor. Additionally, do not overcook the tuna as it can become tough and dry.

Alternative Ways to Change the Recipe

• For a different flavor profile, you can substitute the wasabi mayo with a spicy sriracha mayo or a tangy citrus aioli.
• You can also experiment with different types of seeds for the crust, such as black sesame seeds or poppy seeds, for a unique twist on the dish.

Final Thoughts

Sesame crusted tuna steak with wasabi mayo is a delicious and flavorful dish that is sure to impress your guests. With its crunchy sesame crust and spicy mayo, this dish is a perfect combination of flavors and textures that will leave you craving for more. So why not give this recipe a try and enjoy a taste of the sea in the comfort of your own home?